Taking Stock

The talking therapy has started a little earlier than expected. All for the better I suppose. I have had my first proper session this week. As is the way, things have to get a tad more intense before they get better. I’m finding myself getting tearful at the most inappropriate moments, though I have so far managed to hold back the floodgates. They will open at some point, I’m sure of that. Many of the negative feelings are coming to the fore as I highlight them through the week. This is going to be a positive experience in the long run and knowing that is making it a little easier, here, in the present. I’m also starting to notice the smaller things, providing a little hope, possibly because I am going through this now. Again forgive me for not going into detail, what is for me something that is intensely personal. Just thought I’d keep you up to date on what is happening. I’m fine.